Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy is widely available at a variety of locations including private therapeutic practices, hospitals, mental health clinics, and community centers.

Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy.

Types of Group Therapy

Group therapy can be categorized into different types depending on the mental health condition it is intended to treat as well as the clinical method used during the therapy. The most common types of group therapy include:

• Cognitive behavioral groups, which center on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors
• Interpersonal groups, which focus on interpersonal relationships and social interactions, including how much support you have from others and the impact these relationships have on mental health
• Psychoeducational groups, which focus on educating clients about their disorders and ways of coping; often based on the principles of cognitive behavior therapy (CBT)
• Skills development groups, which focus on improving social skills in people with mental disorders or developmental disabilities
• Support groups, which provide a wide range of benefits for people with a variety of mental health conditions as well as their loved ones

Groups can be as small as three or four, but group therapy sessions often involve around eight to 12 people (although it is possible to have more participants). The group typically meets once or twice each week, or more, for an hour or two.¹

Group therapy meetings may either be open or closed. New participants are welcome to join open sessions at any time. Only a core group of members are invited to participate in closed sessions.

Group Therapy Techniques

What does a typical group therapy session look like? In many cases, the group will meet in a room where the chairs are arranged in a large circle so that members can see every other person in the group.

A session might begin with members of the group introducing themselves and sharing why they are in group therapy. Members might also share their experiences and progress since the last meeting.

The precise manner in which the session is conducted, and any group therapy activities, depend largely on the goals of the group and the therapist’s style.

Some therapists might encourage a more free-form style of dialogue, where each member participates as they see fit. Other therapists have a specific plan for each session that might include having participants practice new skills with other members of the group.